If you’re a fan of seafood, this recipe for Classic Fried Smelts (Atherina) with Caramelized Onions is bound to become a favorite in your kitchen. These tiny fish, with their delicate flavor and crispy texture, are a staple in Mediterranean cuisine, and when paired with sweet, caramelized onions, they create a dish that’s nothing short of divine. Whether you’re planning a casual gathering or just craving a taste of the sea, this recipe is sure to impress.
Before You Begin: Preparing the Smelts
Start by rinsing the smelts under cold water, making sure they’re clean and ready to go. Pat them dry with paper towels—this step is crucial for getting that perfectly crispy coating later on.
Seasoning and Coating the Smelts
The key to flavorful smelts lies in the seasoned flour. In a shallow dish, mix together your flour, salt, pepper, and a teaspoon of paprika. The paprika adds a subtle warmth and color that enhances the natural flavor of the smelts. Once your flour mixture is ready, dredge each smelt in the seasoned flour, making sure to shake off any excess. You want just enough coating to give the fish a crispy exterior without overwhelming their delicate taste.
Caramelizing the Onions
While the smelts are waiting to be fried, it’s time to focus on the onions. Heat a few tablespoons of olive oil in a large frying pan over medium heat. Add the thinly sliced onions and let them cook slowly, stirring occasionally. This process takes about 15-20 minutes, but it’s worth every second. The onions will turn golden brown and sweet, adding a delicious contrast to the savory, crispy smelts.
Once the onions are perfectly caramelized, remove them from the pan and set them aside. Don’t worry if you can’t resist sneaking a bite—they’re that good!
Frying the Smelts
Now for the main event! Using the same pan, add a bit more olive oil if needed and heat it over medium-high heat. Fry the smelts in batches, making sure not to overcrowd the pan. They only need about 2-3 minutes on each side to become golden brown and crispy. Once they’re done, place them on paper towels to drain any excess oil.
Serving and Enjoying
To serve, arrange the fried smelts on a platter and top them with the caramelized onions. Add a few lemon wedges on the side—these are essential for a squeeze of brightness that cuts through the richness of the dish.
This dish is best enjoyed fresh from the pan, with a glass of chilled white wine or a cold beer. Whether you’re reminiscing about a seaside vacation or simply exploring new flavors, these Classic Fried Smelts with Caramelized Onions will transport you to the Mediterranean with every bite.
Bon appétit!
Classic Fried Smelts (Atherina) with Caramelized Onions
Ingredients:
500g(1 pound) fresh smelts (Atherina), cleaned
2 large onions, thinly sliced
1 cup all-purpose flour
Salt and pepper to taste
1 teaspoon paprika
Olive oil for frying
Lemon wedges for serving
Instructions:
Prepare the Smelts:
Rinse the smelts under cold water and pat them dry with paper towels.
Season the Flour:
In a shallow dish, mix the flour, salt, pepper, and paprika.
Coat the Smelts:
Dredge the smelts in the seasoned flour, shaking off any excess.
Caramelize the Onions:
Heat a few tablespoons of olive oil in a large frying pan over medium heat.
Add the sliced onions and cook, stirring occasionally, until they are golden brown and caramelized, about 15-20 minutes. Remove the onions from the pan and set aside.
Fry the Smelts:
In the same pan, add more olive oil if needed and heat over medium-high heat.
Fry the smelts in batches, cooking for about 2-3 minutes on each side until they are golden brown and crispy. Remove and drain on paper towels.
Serve:
Arrange the fried smelts on a serving platter, top with caramelized onions, and serve with lemon wedges.
Nikki Glekas is the owner of Nikki Glekas Events, a full-service catering and events company located in Stamford, CT.. To discuss further please contact team@nikkiglekascollective.com or call 203.658.8659.
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